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In depth:





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Limiting Shame
Shame is basicly a healthy, normal
human emotion. It keeps us within our boundaries, by telling us that we
can and will make mistakes in life and that sometimes we actually need
help.
But shame as a healthy, human emotion can become a permanent state of
being. When this happens it means that shame has taken over your whole
identity. When your identity is based on shame, you think or feel that
your innermost being is damaged and that you are not a worthy, equal
human being anymore.
When you feel that your true self is damaged, you need an adjusted or
'false' self that doesn't feel damaged. Someone with a false self tries
to be more-than-human or less-than-human.
The origin
Shame develops in the early stages of youth, when we try to discover who
we really are. This process is interrupted when child gets a signal from
the environment, often time after time, that there is just no space for
being this real you. This forces a child to form a personality that is
capable to meet the demands and expectations of the people in the
environment: the 'false self'.
A direct result is the feeling of being unreal, an overwhelming sense of
just not fitting in, but being an outsider looking in on life through a
window.
Addictions
Shame is also the source for addictions. The urge behind every addiction
finds its origin in the conviction that you do not meet the requirements
of being human. It doesn't matter if you are addicted to drugs or to
certain activities, such as work, shopping or gambling, it is all an
attempt to form an intimate relationship with something. The workaholic
has an attachment with work, the alcoholic with a bottle. Every
addiction changes the mood, just to silence the feeling of loneliness
and vulnerability that is part of the inner shame. Every time someone
gives in to the addiction it has damaging consequences and of course
this awakes even more feelings of shame. That new shame feeds the
addiction, and creates an endless spiral. This all begins with the wrong
conviction that all addicts share with each other, the conviction that
no one will love you just for who you are.
Healing
There is only one way to heal limiting shame and that is doing exactly
the opposite of what the shame tells you: emerge from your place of
hiding. To change her, you have to accept her. 'The only way out leads
you through it', is a well known therapeutic saying.
This means that in therapy we search for the deepest origin of shame
that you feel inside. This quest leads you to the moments in your
childhood where you started to believe that you are not OK when you are
your true self. This leads to situations where you started to identify
with believe systems of your parents that are also based on shame.
It is important that you contact those parts of you that feel full of
pain and hurt, and as a result are often repressed.
Guidance
The guidance in this process happens in a very respectful manner, where
your feelings, boundaries and pace direct the process. We all need
courage to be fully human, because we can only be human when we
acknowledge that there is no such thing as perfection. And only when we
are ready to let go of all expectations of being perfect, we can really
start to live. Live a life where there is room for laughter, spontaneity
and above all: Love.

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